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7 benefits of regular physical activity
You know
exercise is good for you, but do you know how good? From
boosting your mood to improving your sex life, find out
how exercise can improve your life.
Want
to feel better, have more energy and even add years to your
life? Just exercise.
The
health benefits of regular exercise and physical activity
are hard to ignore. Everyone benefits from exercise,
regardless of age, sex or physical ability.
Need
more convincing to get moving? Check out these seven ways
exercise can lead to a happier, healthier you.
1. Exercise controls weight
Exercise
can help prevent excess weight gain or help maintain weight
loss. When you engage in physical activity, you burn
calories. The more intense the activity, the more calories
you burn.
Regular
trips to the gym are great, but don't worry if you can't
find a large chunk of time to exercise every day. To reap
the benefits of exercise, just get more active throughout
your day — take the stairs instead of the elevator or rev up
your household chores. Consistency is key.
2. Exercise combats health conditions and diseases
Worried
about heart disease? Hoping to prevent high blood pressure?
No matter what your current weight, being active boosts
high-density lipoprotein (HDL), or "good," cholesterol and
decreases unhealthy triglycerides. This one-two punch keeps
your blood flowing smoothly, which decreases your risk of
cardiovascular diseases.
Regular
exercise helps prevent or manage a wide range of health
problems and concerns, including stroke, metabolic syndrome,
type 2 diabetes, depression, a number of types of cancer,
arthritis and falls.
3. Exercise improves mood
Need
an emotional lift? Or need to blow off some steam after a
stressful day? A gym session or brisk 30-minute walk can
help. Physical activity stimulates various brain chemicals
that may leave you feeling happier and more relaxed.
You
may also feel better about your appearance and yourself when
you exercise regularly, which can boost your confidence and
improve your self-esteem.
4. Exercise boosts energy
Winded
by grocery shopping or household chores? Regular physical
activity can improve your muscle strength and boost your
endurance.
Exercise
delivers oxygen and nutrients to your tissues and helps your
cardiovascular system work more efficiently. And when your
heart and lung health improve, you have more energy to
tackle daily chores.
5. Exercise promotes better sleep
Struggling
to snooze? Regular physical activity can help you fall
asleep faster and deepen your sleep. Just don't exercise too
close to bedtime, or you may be too energized to hit the
hay.
6. Exercise puts the spark back into your sex life
Do
you feel too tired or too out of shape to enjoy physical
intimacy? Regular physical activity can improve energy
levels and physical appearance, which may boost your sex
life.
But
there's even more to it than that. Regular physical activity
may enhance arousal for women. And men who exercise
regularly are less likely to have problems with erectile
dysfunction than are men who don't exercise.
7. Exercise can be fun … and social!
Exercise
and physical activity can be enjoyable. It gives you a
chance to unwind, enjoy the outdoors or simply engage in
activities that make you happy. Physical activity can also
help you connect with family or friends in a fun social
setting.
So,
take a dance class, hit the hiking trails or join a soccer
team. Find a physical activity you enjoy, and just do it.
Bored? Try something new, or do something with friends.
