Many people connect wellness with health and
happiness. If that's true, we are sure that WalkyFit is a
great tool to measure happiness.
More steps and movements you take, the more
wellness, the more happiness.... it is not a small thing!
The playful is seriously validated by a
scientific research just published by the National Cancer
Institute that involved over 1,4 million participants and
that scientifically testimony how physical activity
increases immune system even for cancer prevention.
WalkiFit, is ahead!
WalkiFit, is ahead!
Get Up and Walk Your Way to Greater Health
and Happiness!
Many of us probably shun the thought of extra
walking instead of driving or commuting to our
destinations. I understand. When we get out of work feeling stressed and mentally
exhausted, all we want to do is fall flat on our
beds the moment we get out of the office.
You should think twice. Scientists fervently remind us of the many benefits of walking for our mood as much as for our health. Whether it’s to boost your everyday happiness or to stay healthy, the challenge is the same: overcoming the urge to slack. So to spur myself, I think of these little things to get me up and walking!
https://www.goalcast.com/2017/You should think twice. Scientists fervently remind us of the many benefits of walking for our mood as much as for our health. Whether it’s to boost your everyday happiness or to stay healthy, the challenge is the same: overcoming the urge to slack. So to spur myself, I think of these little things to get me up and walking!
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