WalkyFit measures happiness...

Many people connect wellness with health and happiness. If that's true, we are sure that WalkyFit is a great tool to measure happiness.

More steps and movements you take, the more wellness, the more happiness.... it is not a small thing!

The playful is seriously validated by a scientific research just published by the National Cancer Institute that involved over 1,4 million participants and that scientifically testimony how physical activity increases immune system even for cancer prevention.

WalkiFit, is ahead!

Get Up and Walk Your Way to Greater Health and Happiness!

Many of us probably shun the thought of extra walking instead of driving or commuting to our destinations. I understand. When we get out of work feeling stressed and mentally exhausted, all we want to do is fall flat on our beds the moment we get out of the office.
You should think twice. Scientists fervently remind us of the many benefits of walking for our mood as much as for our health. Whether it’s to boost your everyday happiness or to stay healthy, the challenge is the same: overcoming the urge to slack. So to spur myself, I think of these little things to get me up and walking!

https://www.goalcast.com/2017/10/12/walking-your-way-to-health-and-happiness/

The first WalkyFit walk in Barcelona on march 10th

The first WalkyFit walk in Barcelona on march 10th, around Nou Camp Stadium.
Below the local press release.

El día 10 de marzo, en pleno Pulmón de Barcelona, en los alrededores del Camp Nou, iniciamos la primera caminata de WalkyFit!!

La App de Bienestar, que te ayuda a mantenerte en forma y saludable, que respeta el medio ambiente evitando la emisión de CO2 y además te introduce en el mundo de la tecnología de forma sencilla y para todos.

El 10 de marzo, en Barcelona, daremos el primer paseo Walkyfit, la primera App de fitness que mejora el bienestar respetando el medio ambiente, informando y ayudando a millones de personas a aprender sobre el sector de la Blockchain que está revolucionando el mundo. Un sistema que promueve hábitos diarios saludables, como caminar y hacer ejercicio regularmente y a la vez establecer metas sociales increíblemente ambiciosas.
Está probado que caminar, moverse, tiene efectos positivos para el organismo, ayuda a dormir mejor, a bajar los niveles de estrés mejorando el estado de ánimo estimulando las endorfinas y dándonos la capacidad de pensar de manera más creativa para afrontar todas nuestras actividades diarias. En el contexto de la Blockchain, la certificación de los movimientos es algo innovador y apasionante: estimular a las personas a moverse para obtener tokens de Criptomonedas o descuentos por la compra de productos o servicios de vanguardia. Gracias a Walkyfit todo se convierte en un juego, un incentivo para hacer y aprender.
La “Revolución” empieza en Barcelona el sábado 10 de marzo y se expandirá a todo el mundo. En el primer paseo Walkyfit Internacional habrá personas de diversos países: Canadá, Francia, Rusia, Italia, Pakistán, India, Nigeria, Inglaterra, Colombia, Estados Unidos, Eslovenia, España y
más que se unirán a este movimiento de pequeñas acciones diarias.

Salida a las 12 horas desde el Hotel Faimont Rey Juan Carlos I, av. Diagonal 661-671, para hacer que este movimiento imparable sea conocido en todo el mundo.

Únete a nosotros

¡WalkyFit es un paso adelante!

WalkyBit is your personal trainer

WalkyBit is your personal trainer

The App that drives you to the care of your shape, well-being and lifestyle...


As always, Walkybit is ahead...


Here's How to Get in Shape With Exercise

Many of us want to get in shape, but exactly does it mean and how do you do it? Getting in shape is an individual experience, depending on your age, preferences, lifestyle and other factors. A mom with four kids may have very different goals from a mountain climber, for example.

But, at its heart, getting in shape simply means getting your body strong enough to do what you need it to do day after day.

A mom with 4 kids may need to get in shape to have energy, stress relief and the patience to raise 4 kids.

A mountain climber needs to build strength and endurance for all the muscles he'll use while hiking.

For the average person, it really means working your body more than you are right now. Any time you do more than what you're used to, your body grows stronger, getting you in better shape than you were before.

If your goal is to get in shape, you'll need a few basics:

- Cardio to burn calories and help your heart and lungs work more efficiently

- Strength training to build lean muscle tissue while strengthening your bones, muscles and joints

- Flexibility exercises to improve your range of motion, and rest so your body can recover and grow stronger.

Here's how to start.

Cardio Exercise

Cardio exercise includes any rhythmic activity that gets you into your target heart rate zone. The options are endless, including walking, running, aerobics, cycling, swimming and dancing.

You can even use daily chores like raking leaves or shoveling snow if you can keep the movement consistent enough to raise your heart rate. How to get started:

1. Choose any cardio activity that's accessible and enjoyable.

2.Schedule your cardio workouts for at least 3 days a week.

3.Begin your workout with a comfortable 5-10 minute warm up to gradually increase your heart rate.

1.Increase your intensity by going faster, adding hills, resistance or incline (or a combination) until you're just out of your comfort zone (Level 5 or 6 on the Perceived Exertion Scale).

2. Maintain that pace for 15-30 minutes or for as long as you can, adjusting your intensity as needed to stay at Level 5 or 6.

3. End your workout with a cool down and stretch.

4.Each week, increase your workout time by a few minutes until you can work continuously for 30 minutes a session.

5. Progress by adding more workout days, trying new activities and/or adding more intensity.

Sample Cardio Schedule:

Monday: 20-Minute Basic Cardio and Total Stretch

Wednesday: 10-15 Minute Beginner Walking or Cycling and Total Stretch

Friday: 20-Minute Basic Cardio and Total Stretch


Strength Training

The other part of your workout program is strength training where you'll work all your major muscle groups. How to get started:

Choose about 8-10 exercises, targeting the major muscle groups, including the lower body, chest, back, shoulders, biceps, triceps and abs.

If you're a beginner, do 1 set of 15 reps for each exercise. Choose weights that allow you to complete 15 reps - the last rep should be hard, but not impossible.

Do your strength workout 2-3 times a week with at least one day of rest in between.

Progress each week by adding a set (until you're up to a total of 3 sets per exercise), using heavier weights or trying new exercises.

Sample Strength Training Workout

Ball Squats

Lunges

Side Step Squats

Hip Lifts on the Ball

Modified Pushups

Chest Flies

One-Arm Row

Bent-Arm Lateral Raises

Bicep Curls

Tricep Extensions

 Crunches on the Ball

Bird Dog


Rest and Recovery

It may surprise you, but a big part of getting in shape is giving your body rest. While you can often do cardio on consecutive days, your muscles need more recovery time from lifting weights. Give yourself at least a day of rest between strength workouts and schedule regular rest days whenever you feel tired, sore or your performance is suffering.Putting It All Together

Sample Workout Schedule for Getting In Shape

Monday: 20-Minute Basic Cardio Total Stretch   

Tuesday: Total Body Strength

Wednesday:  Rest   

Thursday: Walking or Cycling Total Stretch

Friday: Total Body Strength  

Saturday: 20-Minute Basic Cardio Total Stretch

WALKYBIT confirms to be a truly precious tool for all

WALKYBIT confirms to be a truly precious tool for all.

Everywhere we see more and more independent testimonials that confirm its usefulness to influence the quality of life. Infact, results can be obtained only following a punctual control of the actions made, in any field, because only by actions and a little discipline, we can move from randomness to planning and improve our lives. Walkybit is a trusted friend who constantly accompanies us to raise the quality of our life!

As always, Walkybit is ahead ......

7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

2. Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

3. Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

5. Exercise promotes better sleep

Struggling to snooze? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to hit the hay.

6. Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and physical appearance, which may boost your sex life.

But there's even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

7. Exercise can be fun … and social!

Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends.

Walkybit empowers the efforts of many people

Walkybit enhances and empowers the efforts of many people

An effort that is everywhere, with different formulas, all with the same goal: wellness, health, prevention against any disease.  Walkybit aims to increase wellness, and consequently, to reduce medical expenses and drugs use.

Walkybt is ahead.....

Walking is one of the simplest ways to get active and stay active. With each step you take, you travel further down the path to a healthier lifestyle.

Research has shown that walking can have a significant impact on your health by lowering your chances of heart disease. Learn more about the benefits of walking and how incorporating it more can lead to healthier living.



















WALKING...TAKE THE FIRST STEP !

Nepali police officer achieves twisting backflips parkour record

 

Video: Nepali police officer achieves twisting backflips parkour record


Walkybit, the convenient and suitable alternative for everyone to keep fit. There are many ways to keep fit, to take care of your wellness; some give a lot of satisfaction as for this Nepalese agent who broke a new record that probably earned him a prize.

But what a pain ......

Walkybit is easier, Walkybit is for all, Walkybit is ahead....


Dinesh Sunar – aka ‘Parkour Dinesh’ – is a Nepali stuntman, parkour athlete and police officer who has set a Guinness World Records title for the Most twisting backflips off a wall in one minute (parkour).

The 24-year-old managed to complete a staggering 18 flips during the event in Kathmandu, where a crowd of people gathered to cheer him on.
The rules for this physically demanding attempt state that each flip must be a full mid-air 360 degree rotation backwards. The challenger must also rotate the body 360 degrees in a barrel-roll twist while in the air, and then land facing the wall.


“For several years I have been doing parkour and I am really working hard. I have a dream to be a Guinness World Records title holder,” said Dinesh in his application for the title.
Dinesh has been doing parkour since he was 15, now he is president of the Parkour Freerunning Association of Nepal and works in a department of the local Armed Police Force where he makes use of his athletic talents.

Not only this, Dinesh has also worked as a stuntman in a number of Nepali movies and has even appeared in one Bollywood movie.

Now the parkour pro can add ‘Guinness World Records title holder’ to his ever-growing list of accolades!

 

Walkybit holds important lessons ...

Walkybit holds important lessons ...




In order to stimulate physical exercise against obesity in Russia, there are totems positioned in the subway that records the movements up ahead. When a minimum number of squats required is done, totems release free subway tickets. Basically movements against free ticket.

Good idea....

What sticks out? The superiority of Walkybit: it works everywhere and not just one-spot, but is continuous over time, for real effectiveness.
However, it is interesting to see the effort to use technology of any kind, to involve the mass of people to make movements against obesity.

It is indeed a WHO recommendation - (World Health Organization) to promote movement as a basic prevention against all kinds of diseases.

Walkybit helps anybody to be in good shape, and this is certified by the Powk program that assigns tokens of Cntf community to those who make movements helping the planet.

Walkybit, as always, is ahead ...




  VIDEO